I bought a pedometer 2 days ago. I wanted to see just how much I walk per day. Then I see something about walking 10,000 steps per day so now I have a goal. I could tell my baseline was falling short so instead of a one mile walk, I took it and a 3 mile walk.
End of the day: 9775 steps.
Not even going to be close today. And all this time I thought I wasn't sedentary.
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